Get a Better Night’s Sleep! Lush Haul & Relaxation Tips

Get a Better Night’s Sleep! Lush Haul & Relaxation Tips

Get a Better Night’s Sleep! Lush Haul & Relaxation Tips

Music – Bensound

I am not a professional, I am sharing things I have tried to help improve my sleep. I do suffer with anxiety and I have linked below some helpful websites if you would like more information. I have also linked below so free meditation sessions, podcasts and relaxing music.

Lush Haul

Rocket Science Bath Bomb

Cheer me up Buttercup

Little Bottle Of Calm

The Big Sleep
£5.25

Milky Bath

Magic Wand

Dream Time

Revelations

Double Vitality

Sleepy Shower Bomb

Helpful Websites for anxiety & depression

Free meditation sessions, podcasts and relaxing music

• Headspace – Meditation – Short sessions. You can sign up to a subscription but there are some free meditations which I used.

• Be Mindful – Three minute mindfulness breathing space – www.mentalhealth.org.uk

• Mental Health Foundation Podcast – Mindfulness – 10 Minute Practice Exercise

• Spotify – Minimize Stress – Anti Steress & Anxiety Music

• Spotify Podcasts:

Thanks for watching

Please follow and like us:
Free Mindset Tips
Get The Latest Methods Here.
We respect your privacy.

Other Methods for Success

Please follow & like us :)

Instagram100
Follow by Email
Facebook12

Affirmations

Mindset Tips