Get a Better Night’s Sleep! Lush Haul & Relaxation Tips
Music – Bensound
I am not a professional, I am sharing things I have tried to help improve my sleep. I do suffer with anxiety and I have linked below some helpful websites if you would like more information. I have also linked below so free meditation sessions, podcasts and relaxing music.
Rocket Science Bath Bomb
Cheer me up Buttercup
Little Bottle Of Calm
The Big Sleep
Sleepy Shower Bomb
Helpful Websites for anxiety & depression
Free meditation sessions, podcasts and relaxing music
• Headspace – Meditation – Short sessions. You can sign up to a subscription but there are some free meditations which I used.
• Be Mindful – Three minute mindfulness breathing space – www.mentalhealth.org.uk
• Mental Health Foundation Podcast – Mindfulness – 10 Minute Practice Exercise
• Spotify – Minimize Stress – Anti Steress & Anxiety Music
• Spotify Podcasts:
Thanks for watching