Morning GRATITUDE Affirmations | Listen for 21 Days

Morning GRATITUDE Affirmations | Listen for 21 Days

Enjoy these powerful Morning Gratitude Affirmations, inspired by Jack Kornfield, Abraham Hicks, Louise Hay, Deepak Chopra, and Wayne Dyer. Having an attitude of gratitude allows more to flow into your life. Appreciate all you have and be thankful for everyone and everything in your life.

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What are Affirmations?
Everything we repeatedly say to ourselves out loud or in our thoughts are an affirmation.

Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment — fostering a belief that “a positive mental attitude supported by affirmations will help you achieve success.”

More specifically, an affirmation is a carefully formatted statement that should be repeated to one’s self frequently. For affirmations to be effective, it is said they need to be present tense, positive, personal, and specific.

What is a Gratitude Meditation?
Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. According to Jack Kornfield:

“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the monks and nuns even offer prayers of gratitude for the suffering they have been given”

These examples show that gratitude meditation is neither new nor restricted to one spiritual or religious movement.

While some people might think of meditation along the lines of sitting in a dark room and clearing your mind, gratitude meditation can be practiced in many different settings. One might practice gratitude meditation while they wait for their morning coffee to brew, for example.

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Background music used in this video:
“Retro Dreamscape” by Twin Musicom
Licensed under a Creative Commons Attribution license

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